In the pursuit of personal growth and mental well-being, the power of positive affirmations stands as a beacon of hope and transformation. Few understand this truth as profoundly as Cory Fitch of Minnesota, a passionate advocate for the profound impact that affirmations can have on one’s mindset. In this article, Cory Fitch delves into the art and science of using positive affirmations to shape and elevate our mental outlook.
Positive affirmations are optimistic statements and phrases that can be a powerful tool to change one’s mindset. By practicing using affirmations in everyday life, people can challenge negative or unhelpful thoughts more easily and lead healthier and more successful lives.
Cory Fitch Explains How Affirmations Work
Below are some benefits and examples of how positive affirmations can change one’s approach to life.
Boosting Self-Confidence and Self-Esteem
Someone who practices positive affirmations may find themselves with boosted self-confidence and self-esteem. Statements like “I can achieve this goal” or “I am worthy of this” are simple statements that empower the person in recognizing their self-worth and potential.
Consider this scenario: a person who embraces affirmations may outshine their counterparts in an interview. Why? Because positive affirmatives possess the remarkable ability to reshape one’s mindset, instilling a profound belief in oneself. This newfound confidence can be the key that unlocks doors to success and opportunity.
Stopping Negative Thinking Patterns
Cory Fitch of Minnesota says that practicing these assertions can help mental clarity by disrupting negative thinking patterns. When events start turning sour, people are quick to let negative thoughts flood their minds. This, however, is not only unhelpful but can lower self-esteem and increase feelings of anxiety and stress.
In cases like these, saying statements like “I did enough” or “I am allowed to make mistakes” deescalates the situation in the mind, allowing one to feel less anxious. Positive affirmations allow for a kinder conversation to happen in the mind, leading to healthier thought patterns.
Stopping Imposter Syndrome
Imposter syndrome is a behavioral health phenomenon that people face where they self-doubt their intellect, skills, or accomplishments in comparison to other individuals. On the path to success, this mindset is harmful in preventing one from achieving or seeking higher opportunities in fear of failure.
Cory Fitch of Minnesota explains that positive affirmations can help overcome imposter syndrome. By using “me” and “I” statements, individuals can focus back on themselves instead of comparing themselves to another. Positive affirmations like “I have a degree in this field” or “I prepared well for this” focus on a person’s ability and capabilities and reaffirm to them that they do have expertise and enough preparation for the next challenge.
How to Incorporate Positive Affirmation in Everyday Life
The long-term effects of these declarations work when people practice it regularly. Below are ways to help incorporate positive affirmation into daily life.
Cory Fitch of Minnesota says, to begin, start with a goal. This can be anything from wanting to change a behavior or thought pattern or wanting to land a job.
Next, list positive affirmations that will help achieve that goal. Here, using “I” or “me” statements helps to correlate positive affirmations back to oneself. For example, for the goal of wanting to land a job, one can write positive affirmations like “I am capable of this job” or “I will do well in this role” to make the goal feel attainable. In this step, writing positive affirmations for the now and future can help motivate one toward the goal.
Build A Routine
Setting a time to say or write these affirmations can help the mind build a routine, making it easier for it to become a natural habit. Beginning the day with positive affirmations can help start the day off positively. Similarly, ending the day with positive affirmations may calm the mind from the business of the day.
Speak or Write the Affirmations
Cory Fitch of Minnesota notes that speaking such declarations out loud can allow the mind to hear the words repeatedly, which may help with building them in. When saying the affirmations out loud, speaking in front of a mirror may help to strengthen the connection to oneself.
Writing down these encouraging statements is also a great technique. By working the brain, writing helps to clarify thoughts and improve focus and motivation. Additionally, seeing the words of affirmations written out in the surrounding environment may also help boost self-confidence. A common way to display positive affirmations is to write them on the mirror or sticky notes and display them in visible places.
Cory Fitch of Minnesota says that positive affirmations are a great addition to everyday practice, with immense value to oneself.
From boosting self-confidence and challenging negative thoughts, affirmations are a simple technique everybody can practice and lean on to develop a healthier mind-body relationship.